Research from Princeton found too much clutter competes with our attention, making it harder to focus and lead to more stress.

The element of metal is both connected to the earth in the minerals found deep within her, that nourish our food and water with vital nutrients.

Mindfulness is popping up everywhere and seems to be a bit of a buzz word right now but why, what’s all the buzz about?

Let's deep clean and clear the old stagnant energy of the past season.